MyJikoni
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Mise en place
Ingredients
Instructions
−
8 servings
+
US
Metric
Tap to tick. 0 / 14 ready.
2 large red and/or green bell peppers
1 large onion
1 cup dry brown lentils
½ cup uncooked brown rice
3 cloves garlic
2 teaspoons chili powder
¼ teaspoon salt
2 (14 ounce) cans reduced-sodium chicken or vegetable broth
1 medium yellow summer squash
6 cups mixed salad greens
2 cups chopped tomatoes
½ cup grated reduced-fat Cheddar cheese
¾ cup plain fat-free Greek yogurt
3 ounces multi-grain tortilla chips