Tap to tick. 0 / 19 ready.

• 2 (14 ounce or 400 gram) cans chickpeas, ((or 3 1/3 cups cooked chickpeas) drained and rinsed)
• 1 medium onion, (diced)
• 2 medium celery stalks, (chopped)
• 2 medium carrots, (diced)
• 2 garlic cloves, (minced)
• 2 cups panko breadcrumbs
• 1/2 cup unflavored soy or almond milk
• 3 tablespoons vegan Worcestershire sauce
• 2 tablespoons soy sauce or tamari
• 2 tablespoons olive oil (optional)
• 2 tablespoons ground flax seeds
• 2 tablespoons tomato paste
• 1 teaspoon liquid smoke (optional)
• 1/4 teaspoon black pepper
• 1/4 cup tomato paste
• 2 tablespoons maple syrup
• 2 tablespoons apple cider vinegar
• 1 tablespoon soy sauce or tamari
• 1 teaspoon paprika